I guide Military spouses to overcome the overwhelm created by the uncertainty of military life by incorporating wellness and resilience techniques into their everyday routines. By focusing on mindfulness, nutrition, and volunteerism (aka gaining by giving), I help them become more flexible and feel more included in their communities on and off installations while building solid foundations to work from. I am a holistic wellness practitioner, master resilience trainer, behavior change specialist, fitness nutrition educator, writer, speaker, chef, and yoga & meditation instructor. An advocate for the general wellness and resilience of the military community, I was twice nominated in 2020 as Armed Forces Insurance Military Spouse of the Year, bringing my efforts to spread wellness, resilience, and volunteer opportunities to military families to the forefront. Recently, I was recommended by my husband's unit for and completed the Army's Master Resilience Trainer course. I have also been recognized by and received awards from several Army units for my efforts to empower Military spouses. In my "spare time", I am a mom, Army wife, Soldier & Family Readiness Group leader, dedicated volunteer, avid reader, artist, and Tudor & Harry Potter fanatic.