Mary-Catherine is a registered dietitian, military spouse, and the owner of Defy Nutrition. She started her career working in clinical research before transitioning to behavioral health and eventually private practice! Mary-Catherine helps business owners bring nutrition to their employees and customers.

Looking to ditch plastic? Hoagland Handmade features natural fiber knits: local, sustainably farmed, and indie-dyed fibers are used to hand-knit cozy accessories for you and eco-friendly replacements for disposable items around your home. Shop at HoaglandHandmade.Etsy.com

Founder & CEO of Grounds4Cause | Southern, Sweet & Sassy!®️ Coffee & Rise Above Coffee®️ │ ⚓Military Spouse │ Navy Veteran⚓

Creative Bay is a copy & content company working to empower purpose-driven companies while also creating remote jobs for military spouses and writers. When not working, writing, or speaking, Hope is on the streets in downtown Tampa advocating for the needs of the homeless.